Workshops, Series, and Events
Book Club
We’ll be discussing “More Than A Body: Your Body Is an Instrument, Not an Ornament” by the Kite twins.
This free quarterly book club focuses on books related to health, self-development, mindset, wellness, and spirituality. After each quarterly meeting, a poll will be sent out to vote on the next quarter's book. To make sure that you get invited, sign up for book club below!
You don’t need to be a member at Valkyrie Fitness in order to attend, so feel free to invite a friend! Please sign up in advance so we know how many people to expect. There is no cost to join!
Date: Sunday, March 30th
Time: 3:00pm - 5:00pm
Price: Free
Partner Acro for Beginners Workshop
Join us for a fun and empowering Acro Yoga for Beginners workshop! This playful practice blends yoga, acrobatics, and trust-building exercises, making it perfect for anyone looking to try something new—no experience or partner required! Our instructors Alysia & Ben will guide you through the fundamentals in a safe and supportive environment. Come solo or bring a partner and get ready to lift, balance, and fly!
Note that we will be working in groups of three (base, flyer, & spotter). If you do not come in a group of three, you will be paired with others!
Date: Saturday, April 26th
Time: 10:30am 12:00pm
Price: $40 - members save 20%
Aerial Yoga Teacher Training
Our full curriculum is covered over three separate weekends, allowing for ample “classroom” time, and time spent practice teaching. We also offer a robust mentoring program with one of our teacher trainers to ensure your success. Our next round will begin in spring 2025, and dates will be announced by the end of 2024.
Part 1: Aerial Yoga Immersion: These weekends are all about learning aerial yoga movements that we use in our Level 1 and Level 2 classes. We will explore the mind/body connection, basic anatomy, the science of stretching and strength building, foundational aerial yoga postures & building a movement vocabulary. Part 1 can be taken as a stand along course.
Part 2: The Art of Teaching Aerial Yoga: We will work on creating and leading a dynamic, safe and fun Level 1 and Level 2 aerial yoga class. Much of the time will be spent on practice teaching with plenty of feedback so you can refine your teaching voice.
Aerial Yoga Retreats
Looking to get out of town? We’ve partnered with Flight Room Aerial Yoga to offer our members and guests the opportunity to experience our favorite type of vacation - an aerial yoga retreat! They have fantastic payment plans available (as low as $229/month), making this once in a lifetime experience an easy decision to make. Click on the links below to learn more:
PS If you mention the code “VALKYRIE100” when signing up for any one of the retreats, you’ll save $100!