Workshops, Series, and Events
Bubbles & Vision Boards
Join us for an evening of creativity, connection, and bubbly fun!
🎨 Create inspiring vision boards to set the tone for an incredible year ahead.
🧀 Snack on delicious charcuterie boards filled with tasty treats.
🍾 Sip on bubbles as we share laughter and dreams!
Bring your imagination and let’s make magic together in a cozy, fun-filled atmosphere. Don't miss out on this perfect mix of creativity and celebration! Price includes food, beverages and supplies.
Date: Saturday, January 25th 2025
Time: 5:00pm - 8:00pm
Price For Non Members : $55
Price For Members: $44
ceremony of the Heart
Join us for an afternoon of deep connection and self-nurturing as we gather with the sacred medicine of Cacao to honor and embrace the light within our hearts. This ceremony shifts the traditional Valentine’s Day focus from seeking love outside ourselves to cultivating self-love and replenishing our inner wellspring.
This heart-centered experience invites you to journey inward, nurturing both the physical and spiritual aspects of your heart. We’ll begin with a soothing ball-rolling practice paired with gentle breathwork, helping to ground cultivate awareness within the body. From there, you’ll be guided through a floating crystal-heart meditation, followed by a deeply restorative sound bath.
Through these practices, we create space to embody self-love, tending to our own needs so that we may radiate our light outward, sharing our abundance with those we cherish. Come fill your cup, activate your heart, and celebrate the beauty of your inner light.
Date: Sunday, February 9th 2025
Time: 12:30pm - 2:00pm
Price For Non Members : $65
Price For Members: $52
Aerial Yoga- Valentines Week Edition
Celebrate the season of love and friendship all week long with our special Valentine’s aerial yoga classes!
Galentine’s Day Edition
Grab your besties and join us for a fun and empowering aerial yoga class dedicated to celebrating friendship.
Date: Friday, February 14th
Time: 6:45pm - 7:45pm
Price For Drop in : $35
Price For Members: Free
Partner Aerial Yoga
The perfect class for best friends, partners, siblings, or those eager to explore a different side of aerial yoga! No previous experience necessary, just an adventurous attitude. Sharing a single hammock, partners will support one another in approaching playful and energizing postures in a safe manner. If you sign up without a partner, we can pair you up with other attendees or the instructor will help you explore the postures.
Date: Sunday, February 16th
Time: 5:15pm - 6:15pm
Price For Drop in : $35
Price For Members: Free
Kettlebell Instructor Training
Are you ready to take your fitness journey to the next level? Do you have a passion for helping others transform their bodies and lives? Become a Kettlebell Instructor and lead the charge in the world of functional fitness!
Week 1: Breathing, Positioning, and Mobility
Week 2: Deadlifts & Hinging
Week 3: Swings
Week 4: Squats & Lunges
Week 5: Cleans, presses, and rows
Week 6: Snatches
Week 7: Turkish Get Ups
Week 8: Programing for kettlebells
Dates: Every Wednesday from 2/5/25 - 3/26/25
Time: 6:00pm - 8:00pm
Each live session will be recorded in case you need to miss a session due to unforeseen circumstances.
Aerial Yoga Teacher Training
Our full curriculum is covered over three separate weekends, allowing for ample “classroom” time, and time spent practice teaching. We also offer a robust mentoring program with one of our teacher trainers to ensure your success. Our next round will begin in spring 2025, and dates will be announced by the end of 2024.
Part 1: Aerial Yoga Immersion: These weekends are all about learning aerial yoga movements that we use in our Level 1 and Level 2 classes. We will explore the mind/body connection, basic anatomy, the science of stretching and strength building, foundational aerial yoga postures & building a movement vocabulary. Part 1 can be taken as a stand along course.
Part 2: The Art of Teaching Aerial Yoga: We will work on creating and leading a dynamic, safe and fun Level 1 and Level 2 aerial yoga class. Much of the time will be spent on practice teaching with plenty of feedback so you can refine your teaching voice.
Aerial Yoga Retreats
Looking to get out of town? We’ve partnered with Flight Room Aerial Yoga to offer our members and guests the opportunity to experience our favorite type of vacation - an aerial yoga retreat! They have fantastic payment plans available (as low as $229/month), making this once in a lifetime experience an easy decision to make. Click on the links below to learn more:
PS If you mention the code “VALKYRIE100” when signing up for any one of the retreats, you’ll save $100!