Workshops, Series, and Events
Partner Acro for Beginners Workshop
Join us for a fun and empowering Acro Yoga for Beginners workshop! This playful practice blends yoga, acrobatics, and trust-building exercises, making it perfect for anyone looking to try something new—no experience or partner required! Our instructors Alysia & Ben will guide you through the fundamentals in a safe and supportive environment. Come solo or bring a partner and get ready to lift, balance, and fly!
Note that we will be working in groups of three (base, flyer, & spotter). If you do not come in a group of three, you will be paired with others!
Date: Saturday, April 26th
Time: 10:30am 12:00pm
Price: $40 - members save 20%
community meet up
Dog Parents - let's meet up at the off leash area at Hale dog park!
Get to know other members of the VF community while your dogs enjoy a day at the park.
This will be led by our instructor, Megan. You do not need to be a member in order to attend, so feel free to bring a friend! Please sign up so we will be able to update you if our plans change due to weather, etc.
Date: Saturday, May 10th
Time: 10:30am
Price: Free
Mother’s Day class!
Join us for a special partner aerial yoga class, designed specifically for parents and their little ones between the ages of 4-6 years old. Celebrate the bond between parent and child in a unique and playful environment, suspended in the air with the support of aerial yoga hammocks. Embark on a journey of mindfulness, relaxation, play, and bonding through gentle aerial yoga poses & interactive activities and games. You will be guided through a series of safe and age-appropriate aerial yoga movements, promoting strength, flexibility, and coordination while fostering a sense of connection and joy.
There will be a limit of 1 child per adult. If you have more than one child in this age group, then invite another caregiver to attend with you!
Date: Sunday, May 11th
Time: 2:00pm
Price: $45 per pair - VF members save 20%
Aerial Yoga Teacher Training
Our full curriculum is covered over three separate weekends, allowing for ample “classroom” time, and time spent practice teaching. We also offer a robust mentoring program with one of our teacher trainers to ensure your success. Our next round will begin in Fall 2025. Click the learn more button for exact dates.
Part 1: Aerial Yoga Fundamentals: These weekends are all about learning aerial yoga movements that we use in our beginner classes. We will explore the mind/body connection, basic anatomy, the science of stretching and strength building, foundational aerial yoga postures & building a movement vocabulary. Part 1 can be taken as a stand along course.
Part 2: Intermediate Aerial Yoga: We will work on creating and leading a dynamic, safe and fun Level 2 aerial yoga class. Much of the time will be spent on practice teaching with plenty of feedback so you can refine your teaching voice.
Aerial Yoga Retreats
Looking to get out of town? We’ve partnered with Flight Room Aerial Yoga to offer our members and guests the opportunity to experience our favorite type of vacation - an aerial yoga retreat! They have fantastic payment plans available (as low as $229/month), making this once in a lifetime experience an easy decision to make. Click on the links below to learn more:
PS If you mention the code “VALKYRIE100” when signing up for any one of the retreats, you’ll save $100!